I was an IFBT with Virgin Atlantic and was fortunate to have spent time in the Branson properties in Africa, this is where the concept of USAWA was born. I witnessed people finding a balance in all aspects of their lives, work, home, fun, passion and it inspired me to try and find the same in my life. When i was made redundant I trained to be a yoga teacher which has depended this desire for balance, I believe we can all find balance in the busy crazy world that we live in. I want to share the tools that i have learnt from all of life's experiences with as many people as possible, so that you can find your USAWA. I know how difficult the transition form crew to normal life can be and also remember how long it took for my body clock to adjust, so wanted to share these few tools to help any ex crew struggling with sleep.