BQF03 - 12 Days of Qigong to Find Peace - In these strange times, we can often feel powerless when we have no control over what is going on around us and that can lead to anxiety. However, your true power lies within you. Qigong will help turn your attention inwards and find your inner power and peace. It can help you manage stress and keep energy levels up as well as strengthen your immune system. If your stress levels are high or if you are overly worried, your energy levels will go down and the immune system becomes weak and that can leave you open to external pathogens. So use Qigong to stay, strong, balanced and centred, even when you are surrounded by chaos. So when you are faced with life's challenges you can react to them from a place of relaxation and inner calm. Your energy is greatly enhanced by simply relaxing. Qigong focuses on prevention, on keeping energy levels up to keep you feeling healthy. You are aiming to remain in balance with a free flow of energy through the body. That’s the ultimate goal of a Qigong practice.
Includes - Meridian tapping, Yin massage, Mantra meditation and full Inner Peace Qigong Flow plus a FREE Qigong flow and mood tracker to keep you motivated.