BQF01 - 12 Days of Qigong to Feel Joy - Are you or someone you love struggling to begin a daily practice of self care and lacking motivation and energy? Then this is for you. These fun, gentle practices come in 5 parts. 4 short practices to get your day off to the best start and begin to tap into the energy of joy. You will begin to get a sense of the changes that can happen when you commit to a regular practice, even if you begin with just a few minutes and build from there. After 12 days we will combine all 4 practices to reveal one 12 minute Qigong flow to help you move forward in your practice. Qigong is a holistic practice linking breath with movement, a self healing technique that uses flowing movements to release stagnation and blockages and increase body awareness. Qigong is the ultimate self-healing technique. By learning to manipulate and be aware of the qi moving around your body, you rejuvenate and energise, lower the heart rate and blood pressure and support your immune system. Strengthen body and mind. This comes in a PDF to download with Links to practices that you keep forever.
Includes the Inner smile meditation, Breath of joy, Qi clearing, Cloud hands and a FREE Qigong flow and mood tracker to keep you motivated.