Bev's QiFlow

 Hi All,  I am Ex - Virgin Atlantic and Vinyasa Yoga teacher of 15 years and always loved being fit and active but having lost a bit of motivation and energy during the Peri-menopause and trying to find a more holistic way to cope with the dreaded hot flushes, muffin top and mood swings.  I discovered Qigong and  added it to my yoga practice and Bev's QiFlow was born. 

 I’d love to share these pre- recorded classes with you and help you find your QiFlow too. These practices are suitable for anyone looking to get motivated, calm and centred in a few minutes a day and come in a downloadable PDF format with links to the practices that you get to keep forever.